The habit of getting up early in the morning is called early rising. The benefits of early rising are many. The benefits have been poetically stated : ‘Early to bed and early to rise, Makes a man healthy, wealthy and wise.’ Early rising is a good habit. An early riser can have a good start of the day’s work. He can have finished a lot of work before others get up. Work done early in the morning is well done. At that time the mind and the body remain fresh. An early riser can take physical exercise in the morning breeze.
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It gives him energy for the day’s toil and moil. Thus he can finish all his work well in time. So he will not be late for going to bed and will enjoy a sound sleep. After a restful sleep throughout the night, he will rise early the next morning to begin the work of another day. That is why, I like to rise early. The habit of early rising should be formed from the very childhood.
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